Thursday, August 11, 2011

Health and Fitness Wednsdays: 8 Foods that boost immunity ? AFAN ...

NUTRITIP

Hot Foods for Colds

Hot foods such as chili peppers, hot mustard, radishes, pepper, onions, and garlic contain substances called ?mucolytics? (similar to over-the-counter expectorant cough syrups) that liquefy thick mucus that accumulates in the sinuses and breathing passages.

Source: http://afanlv.wordpress.com/2011/08/09/health-and-fitness-wednsdays-8-foods-that-boost-immunity/

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