Moving toward regeneration

ScienceDaily (Aug. 30, 2012) ? The skin, the blood, and the lining of the gut -- adult stem cells replenish them daily. But stem cells really show off their healing powers in planarians, humble flatworms fabled for their ability to rebuild any missing body part. Just how adult stem cells build the right tissues at the right times and places has remained largely unanswered.

Now, in a study published in an upcoming issue of Development, researchers at the Stowers Institute for Medical Research describe a novel system that allowed them to track stem cells in the flatworm Schmidtea mediterranea. The team found that the worms' stem cells, known as neoblasts, march out, multiply, and start rebuilding tissues lost to amputation.

"We were able to demonstrate that fully potent stem cells can mobilize when tissues undergo structural damage," says Howard Hughes Medical Institute and Stowers Investigator Alejandro S?nchez Alvarado, Ph.D., who led the study. "And these processes are probably happening to both you and me as we speak, but are very difficult to visualize in organisms like us."

Stem cells hold the potential to provide an unlimited source of specialized cells for regenerative therapy of a wide variety of diseases but delivering human stem cell therapies to the right location in the body remains a major challenge. The ability to follow individual neoblasts opens the door to uncovering the molecular cues that help planarian stem cells navigate to the site of injury and ultimately may allow scientists to provide therapeutic stem cells with guideposts to their correct destination.

"Human counterparts exist for most of the genes that we have found to regulate the activities of planarian stem cells," says S?nchez Alvarado. "But human beings have these confounding levels of complexity. Planarians are much simpler making them ideal model systems to study regeneration."

Scientists had first hypothesized in the late 1800s that planarian stem cells, which normally gather near the worms' midlines, can travel toward wounds. The past century produced evidence both for and against the idea. S?nchez Alvarado, armed with modern tools, decided to revisit the question.

For the new study, first author Otto C. Guedelhoefer, IV, Ph.D., a former graduate student in S?nchez Alvarado's lab, exposed S. mediterranea to radiation, which killed the worms' neoblasts while leaving other types of cells unharmed. The irradiated worms would wither and die within weeks unless Guedelhoefer transplanted some stem cells from another worm. The graft's stem cells sensed the presence of a wound -- the transplant site -- migrated out of the graft, reproduced and rescued their host. Unlike adult stem cells in humans and other mammals, planarian stem cells remain pluripotent in fully mature animals and remain so even as they migrate.

But when Guedelhoefer irradiated only a part of the worm's body, the surviving stem cells could not sense the injury and did not mobilize to fix the damage, which showed that the stem cells normally stay in place. Only when a fair amount of irradiated tissue died did the stem cells migrate to the injured site and start to rebuild. Next, Guedelhoefer irradiated a worm's body part and cut it with a blade. The surviving stem cells arrived at the scene within days.

To perform the experiments, Guedelhoefer adapted worm surgery and x-ray methods created sixty to ninety years ago. "Going back to the old literature was essential and saved me tons of time," says Guedelhoefer, currently a postdoctoral fellow at the University of California, Santa Barbara. He was able to reproduce and quantify results obtained in 1949 by F. Dubois, a French scientist, who first developed the techniques for partially irradiating planarians with x-rays.

But Guedelhoefer went further. He pinpointed the locations of stem cells and studied how far they dispersed using RNA whole-mount in situ hybridization (WISH), specifically adapted to planarians in S?nchez Alvarado's lab. Using WISH, he observed both original stem cells and their progeny by tagging specific pieces of mRNA . The technique allowed him to determine that pluripotent stem cells can travel and produce different types of progeny at the same time.

"In other systems, most migrating stem cell progeny are not pluripotent," says Guedelhoefer. "For the most part, blood stem cells in humans stay in the bone marrow but their progeny leave and turn into a few other cell types." But in planarians, it looks like those two things are completely separate. Stem cells can move and maintain the full potential to turn into other types of cells."

Next, S?nchez Alvarado looks forward to implementing genetic screens and transplantation experiments to disrupt or enhance the cellular behaviors the team observed, to figure out the "rules of engagement" for stem cell migration, he says.

"Why can some animals regenerate whole body parts but you and I are not good at it?" says S?nchez Alvarado. "Can we write an extra rule or erase one? Is it possible, for instance, to get rid of cancer while gaining regenerative properties? These are questions we'd love to have answers to."

The Stowers Institute for Medical Research, a National Institutes of Health Training Grant (5T32 HD0791), a National Institutes of Health Grant (GM057260), and Howard Hughes Medical Institute provided funding for this work.

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Story Source:

The above story is reprinted from materials provided by Stowers Institute for Medical Research, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

---

Journal Reference:

1. O. C. Guedelhoefer, A. S. Alvarado. Amputation induces stem cell mobilization to sites of injury during planarian regeneration. Development, 2012; DOI: 10.1242/dev.082099

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/uktQj3LwC3A/120830152301.htm

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Azerbaijan improves its position by number of Facebook users in August

News.Az Friday 31st August, 2012

As of 31 August Azerbaijan accounted for 872,740 users of popular social network Facebook against 604,200 as of early January of this year and 279,100 in January 2011. Socialbakers says that over the past six months the number of Facebook users in Azerbaijan has grown by 168,380 people or 23.97%, over the past three months-by 90,440 people or 11.59%. The growth in users over the past month made 15,600 or 1.82% I two weeks-16,900 or 1.98%. ...

Read the full story at News.Az

Source: http://www.kazakhstannews.net/index.php?sid/208768075/scat/929bcf2071e81801

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Challenging the interim maps (Offthekuff)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

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Andy Roddick says he'll retire after US Open

NEW YORK (AP) ? Andy Roddick is ready to walk away from tennis whenever his U.S. Open ends.

The 2003 U.S. Open champion and former No. 1-ranked player surprisingly announced his plans to retire at a news conference at Flushing Meadows on Thursday, his 30th birthday.

"I'll make this short and sweet: I've decided that this is going to be my last tournament," said Roddick, wearing a black T-shirt and baseball cap with his clothing sponsor's logos.

"I just feel like it's time. I don't know that I'm healthy enough or committed enough to go another year," he said. "I've always wanted to, in a perfect world, finish at this event."

The 20th-seeded Roddick is scheduled to play 19-year-old Bernard Tomic of Australia in the second round Friday night at Arthur Ashe Stadium.

"I think I wanted an opportunity to say goodbye to people, as well. I don't know how tomorrow's going to go, and I hope it goes well, and I'm sticking around," Roddick said.

He was, by turns, in reflective and joking moods while speaking to reporters about his decision.

"If I do run into some emotions tomorrow or in four days, I don't want people to think I'm a little unstable. Or more unstable," Roddick said with a chuckle. "So that's why I came to this decision."

His title in New York nine years ago was the last time an American man won a Grand Slam singles title, and Roddick spoke wistfully ? as he often has in the past ? about coming to the U.S. Open with his parents as a present he turned 8 years old.

He said he's "been thinking about (retirement) for a little bit," and knew for sure that the time to quit was now after his 6-3, 6-4, 6-4 first-round victory over 21-year-old American Rhyne Williams on Tuesday.

"I've thought all year that I would know when I got to this tournament," he said, "and when I played the first round, I knew."

In addition to winning his U.S. Open trophy, Roddick also played in four other Grand Slam finals ? three at Wimbledon and one at the U.S. Open, losing to 17-time major champion Roger Federer each time. That included a 16-14 defeat in the fifth set at the All England Club in 2009, when Roddick was saluted by spectators who chanted his name at the end of the match.

Roddick's announcement came one day after four-time major champion Kim Clijsters played the last singles match of her career, a second-round loss to Laura Robson at Flushing Meadows.

"I haven't done this before. I'm sure it'll be very emotional. I'm sure I'll still be nervous," Roddick said, looking ahead to facing Tomic. "I don't know."

Source: http://news.yahoo.com/andy-roddick-says-hell-retire-us-open-225032883--spt.html

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Mobile Tracking

Cellphone tracking tracks the current position of a cellular telephone even for your move. To locate the phone, it must give off at least the roaming signal to contact an upcoming nearby antenna tower, but the process does not want an active call. GSM localization is then done by multilateration with regards to the signal strength to adjacent antenna masts. In order to route calls to your phone the cell towers listen for a signal sent from the phone and talk terms which tower is best able to communicate with all the phone. As the phone changes location, the towers monitor the signal and the phone is switched to a different tower as appropriate. By comparing the relative signal strength from multiple towers a general location of a phone can be determined. The technology of tracking is based on measuring power levels and antenna patterns and uses the concept that a cell always communicates wirelessly with one of the closest base stations, so if you know which base station the phone communicates with, you know that the phone is around the respective base station. Advanced systems determine the sector in which the cell resides and roughly estimate also the distance to the base station. Further estimate can be done by interpolating signals between adjacent antenna towers. Qualified services may achieve a precision of down to 50 meters in urban areas where mobile traffic and density of antenna towers (base stations) is sufficiently high. Rural and desolate areas may see miles between base stations and therefore determine locations less precisely.   Operational purpose.   In order to route calls to a phone the cell towers listen for a signal sent from the phone and negotiate which tower is best able to communicate with the phone. As the phone changes location, the antenna towers monitor the signal and the phone is roamed to an adjacent tower as correct. By comparing the relative signal strength from multiple antenna towers a general location of a phone can be approximately set. Other means is the antenna pattern that supports angular purpose and phase favouritism. Newer phones may also allow the tracking of the phone even when randy and not active in a phone call -. This results from the roaming operations that perform hand over of the phone from one base station to another. The rule of tracking is based on GSM localization.   GLOBAL SYSTEM FOR MOBILE COMMUNICATION (GSM).   GSM (Global System for Mobile communications) is the most popular standard for cellphone in the world. Its promoter, the GSM Association, prices that 82 % of the global mobile market uses the standard. GSM is used by over 3 billion people across more 212 countries and territories. Its ubiquitousness makes international roaming very common between cellphone operators, enabling subscribers to use their phones in many parts of the world. GSM differs from its harbingers in this both signaling and speech channels are digital, and thus is named a second generation (2G) cellphone system. This has also meant that digital communication was easy to establish into the system. The ubiquity of the GSM standard is definitely an advantage to both consumers (who benefit from the ability to roam and switch carriers without switching phones) and also to network operators (who can choose equipment from any of the many sellers implementing GSM). GSM also initiated a low cost (to the network carrier) alternative to voice calls, the Short message service (SMS, also called "text messaging"), which is now supported on other mobile standards also. Another advantage is that the standard includes one worldwide Emergency phone number ; 112This makes it easier for international travelers to connect to emergency services without knowing the local emergency number. Newer versions of the standard were backward-compatible with the original GSM phones. For example, Release '97 of the standard added packet data capablenesses, by means of General Packet Radio Service (GPRS). Release' 99introduced higher speed data transmission using Enhanced Data Rates for GSM Evolution (EDGE).   GSM security.   GSM was designed with a restrained level of security. The system was designed to authenticate the subscriber using a pre-shared key and challenge-response. Communications between the subscriber and the base station can be encrypted. The development of UMTS introduces an optional USIM, that uses a longer authentication key to give greater security, as well as reciprocally authenticating the network and the user whereas GSM only authenticates the user to the network (and not the other way around). The security model therefore offers confidentiality and certification, but limited authorization capablenesses, and no non-repudiation. GSM uses several cryptological algorithms for security.   Global Positioning System.   The Global Positioning System (GPS) is the only fully functional Global Navigation Satellite System (GNSS). The GPS uses a configuration of between 24 and 32 Medium Earth Orbit satellites that transmit precise microwave signals, which enable GPS receivers to determine their current location, the time, and their velocity (including direction). GPS was developed by the United States Department of Defense. Global Positioning System (GPS) is comprised of 24 U.S. government owned satellites that circle 12,000 miles above the earth, twice a day in precise orbits, so that several are always in view from any position. The system is designed to provide worldwide positioning services with an accuracy ranging from 10 to15 meters. Instant location information enables users to ascertain exactly where their vehicles or assets are at anytime, anywhere in the world. Due to minor timing errors and satellite orbit errors, however, more precise accuracies are unattainable with standard GPS. Atmospheric conditions can also affect GPS signals and their arrival time on Earth.

http://mobileworldlimited.com/mobile-tracking/

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Source: http://www.freepressreleases.com/mobile-tracking/227209

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Tips To Sharpen Your Article Marketing Skills | Make Money Blog

Tips To Sharpen Your Article Marketing Skills

You probably have some idea of the profit potential offered by article marketing. Even so, the process can seem very intimidating. In this article are some essential tips which can help to make your article marketing campaigns successful.

Your article writing should make sense to readers at every level of familiarity with your product. A very technical product deserves a complete technical explanation. As well as the technical jargon, you will also want to address readers who may not understand complicated terms by explaining things in a simpler manner. Keeping everyone informed with detailed explanations will earn more respect, and give you credibility with your entire audience.

Make sure your articles open with snappy introductions, and don?t let your total word count exceed approximately 500 words. Some readers have tiny attention spans so you need to get to the point quickly. Explanations are for later. The first couple of sentences need to draw them in quickly.

Develop a distinctive writing voice and use it when writing content for youself. Eliminate difficult vocabulary before posting your articles. The resulting article won?t be in your voice, and readers will not warm up to it.

A marketing article should include keywords or phrases that you think internet users will type into search engines when they are looking for what you are selling. That allows your customers to more easily find what they want out of the article, without having to do any in-depth searching that might turn them off. Stay focused on the promoted article.

Feature keywords at a prominent place in your article titles. Potential buyers who search for your keywords through search engines are going to visit your website when they see those keywords reflected in your link.

Be honest, and include content that is original in your articles. If your readers can trust you, it will help you create a relationship with your audience. They may even turn to you as an expert or authority when it comes to your chosen topic.

A wise tip for online article promotion is to have all your articles published in the form of an eBook after you have completed enough of them. One great way to take advantage of your eBook is to distribute it freely by e-mail in order to compile a contact list of your entire audience. You can then use that list for other purposes such as sending out newsletters.

The right keywords can be the answer to successful article marketing. Don?t be fooled into buying an overpriced keyword research program when you can get everything you need from Google?s free Keyword Tool. You need to be aware of any changes in how effective your keywords are to continue to be successful.

Make each article a segue for an action to take. Most readers do not expect a solution that is reached through a series of short steps; they understand that the article is just the starting point. Identify what step you want to take the reader to before you start formulating your article. Include these things in the article and you will get them to buy!

Do research on popular keywords and how to include them in your articles. Using the right keywords is important because it can help you get more traffic to your articles.

One way to have your articles stand out and be enjoyable for your visitors is to pretend you are speaking to a buddy as you write. This can avoid a tone of condescension, and will appeal to a wider audience. Stay informal and conversational to engage your readers? enthusiasm and interest.

Spark controversy to draw people to your articles. This is a lesson that the media has learned very well. Writing about often-touchy issues like politics, sports, or religion will not only draw readers in, but it will make them more likely to discuss your articles in blog and forum posts, which draws in more readers.

Make your articles informative. Great sources for information include eZine Articles and Google. You need to be very resourceful when finding information for your articles. The Internet has exploded the amount of information that is available, so try getting tips and ideas from resource books in the library.

Effectively marketing articles means you are aware of who you are targeting with the articles. Basically, know your target audience. For example, if your target market includes cat owners, you should stick with articles and content that focuses on cats and pet care. When you have provided your target audience with content that engages them, they will in turn share your content with the people they connect with online.

So you see, by using article marketing, you can truly increase your web traffic and make the most of your online business. If you use article marketing effectively, you can improve your company?s standing and success

Tags: article marketing, search engines

Source: http://make-money-blog.com/tips-to-sharpen-your-article-marketing-skills/

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Holly Madison Bikini Photos: THG Hot Bodies Countdown #97!

THG is counting down the 100 Hottest Bikini Bodies of 2012.

From now until the end of the year, we'll be paying tribute to the hottest of the hot with bikini photos galore. The competition is guaranteed to be sweltering.

Candice Swanepoel bikini pictures were honored on Wednesday. Keeping the countdown rolling at #97: Playboy staple and expectant mom Holly Madison!

It's been a wild ride for Holly in the past five or six years.

When we first got to know the Girls Next Door star, she was Hugh Hefner's #1 squeeze and dying to have a baby with the bathrobe-loving octogenarian.

Then they broke up, and her career kinda went downhill, but she's had her share of successful, bikini-donning ventures ... and now she's pregnant!

The father-to-be is Pasquale Rotella, who's facing a possible 13 years in prison on bribery, conspiracy and embezzlement charges, which he denies.

Hope that works out. Click to enlarge some vintage Holly Madison pictures below, and check back tomorrow to see THG's Hottest Bikini Body #96 ...

(NSFW pics after the jump)

Source: http://www.thehollywoodgossip.com/2012/08/holly-madison-bikini-photos-thg-hot-bodies-countdown-97/

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Rare find: Feathered dinosaur feasted on flying food

ScienceDaily (Aug. 29, 2012) ? University of Alberta researchers found evidence that a feathered, but flightless dinosaur was able to snag and consume small flying dinosaurs.

The U of A paleontology team found the fossilized remains of three flying dinosaurs in the belly of a raptor-like predator called Sinocalliopteryx. Sinocalliopteryx was about two meters in length and roughly the size of a modern-day wolf.

Sinocalliopteryx's flying meals were three Confuciusornis. Confuciusornis was one of the earliest birds and had a crude version of a modern bird's skeleton and muscles. The researchers say such primitive birds were probably limited to slow take-offs and short flights.

According to the researchers, this is the first time a predator has been linked to the killing of multiple flying dinosaurs.

Scott Persons, a U of A paleontology student and research coauthor, says Sinocalliopteryx may have used stealth to stock the flyers. "Sinocalliopteryx didn't have wings or the physical tools needed to be an adept tree climber," said Persons.

Persons explains Sinocalliopteryx had feathers or hair-like fuzz covering its body creating a level of insulation that helped maintain a warm body temperature and high metabolism that required a lot of food to fuel.

"The fact that this Sinocalliopteryx had, not one, but three undigested birds in its stomach indicate it was a voracious eater and a very active hunter," said Persons.

This find was made in China's Liaoning province, and U of A researchers analyzed stomach contents of a second Sinocalliopteryx fossil discovery from that area. The researchers identified this Sinocalliopteryx's last meal as a Sinornithosaurus, a small feathered meat-eater about the size of a house cat that may have been able to fly or glide short distances.

"Sinornithosaurus is a relative of Velociraptor which means this is the first direct evidence of a raptor becoming another predatory dinosaur's meal," said Persons.

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Story Source:

The above story is reprinted from materials provided by University of Alberta, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

---

Journal Reference:

1. Lida Xing, Phil R. Bell, W. Scott Persons, Shuan Ji, Tetsuto Miyashita, Michael E. Burns, Qiang Ji, Philip J. Currie. Abdominal Contents from Two Large Early Cretaceous Compsognathids (Dinosauria: Theropoda) Demonstrate Feeding on Confuciusornithids and Dromaeosaurids. PLoS ONE, 2012; 7 (8): e44012 DOI: 10.1371/journal.pone.0044012

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/CeZVWNCwc9k/120829171943.htm

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Texas health resources plano - HEALTH, BEAUTY & FITNESS

Allow me to explain farther, Medical health insurance for that worker german health care system could be texas health resources plano a ? qualified benefit? share with the worker inside the employee? s compensation although not designated and taxed. New guidelines will always be frightening to individuals it affects. It really is essential for males and ladies to create time to undergo their certain health- related prepare and also the attached addendums to attain an entire idea of what they? re covered for texas health resources plano and what they? re not covered. For additional info on 2009? s Extreme Health Conference in La, german California, call 1- 888- 868- 8883. Fasting does not mean you cannot eat ? it simply means you are able to only eat certain meals: fruits, veggies, and fibre for example. As an alternative to covering a person person, the household policy covers everyone. However, a lot of such items will health not pay for much. Ought to be fact, you need to do need medical health insurance, and you will find lots of methods for getting affordable medical health insurance on your own the family. As with Title II from the act, the establishment of national standards for electronic health system healthcare transactions and national identifiers for that companies, companies and medical health insurance plans. Vaccination is greatly needed before your departure. This may incorporate assessment the more youthful people for STIs and following their progress once they develop any number of vaccinations against illnesses that will cut a full day- to- day lives short. For instance, by August 2010 tuition at Or State? s ecampus is $ 235 per credit hour, while tuition in the College of Denver? s online campus is $ 468 per credit hour. Obtainable plano in various shapes and dimensions, silver beads make wonderful bracelets, ear- rings, bracelets and anklets. Assists in maintaining healthy eye cornea and retina. Merely a quarter individuals interviewed thought these were obese or body resources fat. Difficulty: Moderate Instructions 1) Seek advice from your state? s insurance commissioner to discover what license is needed. You might feel healthy, and you may be, but you should possess a regular physical just to be certain. A few of the short- term medical health texas insurance companies give complete coverage together with co- will pay for physician visits. The least expensive policy that provides minimal quantity of coverage could just very well be enough to help keep you out of trouble of personal bankruptcy court if something happened for care you or perhaps a a family member.

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Source: http://curryrecipe-jp.net/health-2/texas-health-resources-plano/

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Attacks in Iraq kill general and 4 others

BAGHDAD (AP) ? Attackers killed five Iraqi security officials including a one-star general on Wednesday, officials said.

Police said Brig. Gen. Nadhum Tayeh was driving to work early in the day in Baghdad when a carload of gunmen opened fire on him.

Hours later, authorities said an off-duty army colonel was killed in a roadside bombing in northern Baghdad. Officials spoke on condition of anonymity in both cases because they were not authorized to release the information.

The deadliest attack of the day came in the city of Kirkuk, where three policemen were killed and six wounded. City police Cmdr. Sarhad Qadir said their convoy hit another roadside bomb.

Kirkuk is 290 kilometers (180 miles) north of Baghdad.

Security forces are a top target for insurgents seeking to destabilize Iraq.

Source: http://news.yahoo.com/attacks-iraq-kill-general-4-others-102510761.html

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Ira Glass And Mike Birbiglia Get 'Up Close' With MTV's After Hours

Ira Glass and Mike Birbiglia can now finally join the prestigious ranks of John C. Reilly, Steve Carell and Rainn Wilson as being some of the lucky few to be invited to hit After Hours programming "Up Close with Josh Horowitz." While we were disappointed by the lack of cuddling and massages this time around, [...]

Source: http://moviesblog.mtv.com/2012/08/29/ira-glass-mike-birbiglia-after-hours/

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ASUS 15-inch Zenbook U500: Ivy Bridge, optional NVIDIA graphics and a full numpad (update: hands-on)

ASUS is expanding its Zenbook lineup to include a larger 15-inch model. The company just announced the Zenbook U500, an Ultrabook packing some pretty robust internals. There's an Ivy Bridge Core i7 processor under the hood, along with an optional NVIDIA GT650M graphics chip and up to 512GB of storage. No word on weight yet, but the package measures 0.78 inches at its widest. The U500 also keeps in line with other Zenbooks' aluminum design, complete with the famous spun-metal lid.

The 15-inch form factor gives the U500 room for a separate numpad on the keyboard (there's backlighting here, too). For storage options, you get either dual SSDs with up to 512GB capacity or the combination of a 128GB solid-state drive and a 500GB hard drive. And, like ASUS' other latest Zenbooks, this machine will sport a full HD, anti-glare display with IPS technology. The company has yet to announce pricing and availability -- that info will come at the company's Windows 8 press event.

Brian Heater contributed to this report.

Continue reading ASUS 15-inch Zenbook U500: Ivy Bridge, optional NVIDIA graphics and a full numpad (update: hands-on)

Filed under: Laptops

ASUS 15-inch Zenbook U500: Ivy Bridge, optional NVIDIA graphics and a full numpad (update: hands-on) originally appeared on Engadget on Wed, 29 Aug 2012 09:00:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/08/29/asus-unveils-15-inch-zenbook-u500-ivy-bridge-optional-nvidia-g/

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Snooki's Baby Boy: Life Advice For The Little Meatball

As we welcome Lil' Lorenzo to the world, we offer him some time-tested advice to help guide him through his formative years.
By James Montgomery

Snooki
Photo: D. Dipasupil/ Getty Images

Source: http://www.mtv.com/news/articles/1692598/snooki-baby-lorenzo-advice.jhtml

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Get Information To Help Make The Most From Your Health and fitness

Your health and fitness should not depend upon spending extended hours at the gym. Make use of the suggestions supplied here that will help you discover substitute tips to get in the great exercise.

Extending can be an important factor when it comes to all fitness applications. Generally give yourself lots of time to extend before doing exercises. In the event you neglect stretches, you could potentially very seriously damage your limbs. Your own muscles need to the two get ready for and relax following every work out you place them via, and stretches is really what allows them to achieve this.

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Invest in a new exercise routine gadget to give yourself some determination. This is usually a new drinking water container or a new sports leading. Even trinkets will be enjoyable and motivate you to obtain out to a health club.

Starting up the day out appropriate is a big part of a fitness plan. Eating breakfast is essential to attain success both in your short and long term physical fitness. It will not only put together the sculpt for your personal time, but it is going to fuel your system and increase your metabolic process.

Whilst running is an excellent cardio exercising, when practiced excessively, it might basically damage your body. Give your body a chance to mend in the standard deterioration of running by cutting your miles back significantly for just one away from each six weeks. Jogging significantly less for this period of time regenerates your body and helps prevent permanent injury.

In no way wrap your thumb all around exercise pubs. You are able to concentrate face up muscle tissue by adding your thumb powering your crawl finger. It may well sense strange initially, however you will definitely get accustomed to it plus it will help you to workout the appropriate muscle tissues.

Follow an established buy during your training session. Start with smaller sized weight loads, progress for the greater weights, and then stop your workout with the devices. Any power instructor will explain small muscles that happen to be dealt with weights can get worn out a lot earlier than the larger groups of muscles. When you begin to see your muscles are worn out, you ought to relocate to the devices which can make use of your small muscle groups a lot less.

Even a few of the older workouts give valuable core building up. An easy, efficient way to achieve central strength is sit-ups, which job your abdominal muscles and back again muscle tissue, together with creating various other exercise routines simpler to execute.

Focus on the top of a hillside when you are operate the incline. You are going to manage less difficult because your breathing passages are available and you could inhale greater.

When conducting stomach ab crunches, exhale forcefully on top of the motion. This leads to your abdominal muscles to work harder and uses up a higher volume of calorie consumption. Do this method to improve the potency of your crunches.

Obtaining healthful as well as in shape can present many obstacles, but it also gives pleasurable occasions as well. Start using these ideas to round out your exercise program. Understand that physical fitness is most very easily attained when went to to everyday. When you push to workout harder and much more frequently, you will realize a lot better outcomes.

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Source: http://blog.thorsrubberhammer.com/2012/08/get-information-to-help-make-the-most-from-your-health-and-fitness-regimen-7/

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Business Continuity Planning: Mitigate Unexpected Risks ...

Last updated 1 hour 23 minutes ago

Brought to you by Tooher Ferraris Insurance Group: Your risk management partner

Business Continuity Planning: Mitigate Unexpected Risks

Risk management often means expecting and planning for the unexpected. In order to maintain the safety of the employees and customers, and ensure the viability of your business, you need to prepare for unforeseen disasters. These risks may include criminal activity, natural disasters or terrorist acts. Any one of these threats could be serious enough to devastate your business, but if you have readiness plans in place you can work to minimize their impact.

Without prior planning, you leave your company open to financial disaster, especially if you are forced to close operations for a period of time. In addition, without a proper plan to cope with a disaster situation, your company may face lawsuits from customers, vendors or employees claiming negligence.

Secure Your Facility

One of your main security risks is criminal activity, including vandalism, theft and violence. Though not all security threats can be avoided, some situations can be prevented with appropriate preparation.

• Advise management and employees to report any suspicious persons or activity in or around the facility.
• Limit the number of unlocked entrances that customers may access. Consider locking any employee-only rooms, and keep any cash on hand in a safe.
• Survey locks, fences, exterior lights and other physical security devices to ensure that they are in place where needed and in proper operating condition. Establish a monthly inspection of your security perimeter and key protective features of your facility.
• Conduct regular inventories of the warehouse and products on the shelf.
• Pay special attention to areas where you are storing explosive, flammable or toxic chemicals. These areas should be properly secured and inventoried, with limited hands-on contact of these materials when possible.
• Evaluate critical locations in your facility for proper security, including the electric, telephone and gas units, building entrances, transformers and outside storage units.
• If your facility has a security/fire alarm system, be sure it is operating properly and that key personnel know how to arm/disarm it.
• Make sure that fire suppression systems are regularly inspected and maintained. Also be sure that a sufficient number of trusted personnel know how to activate, operate and shut them down.
• Closed-circuit television can serve as an excellent crime deterrent, and when the system is equipped with a recorder it can help solve crimes. You should monitor all areas inside your facility, including areas where money or records are kept, along with the parking lot and area outside your building.
• Review your procedures for issuing facility keys. At a minimum, keep lists of who has been issued keys and have a procedure for handling a situation when a troubled employee is terminated without returning them.
• Discuss security with your local police department. Police departments are often very willing to provide information and support to local businesses.
• Have your local fire department conduct a pre-planned visit to your building. While there, they can identify potential hazards and plan fire suppression priorities.

Prepare for a Potential Disaster

• Be sure to discuss terrorism and applicable natural disaster coverage with your Tooher Ferraris Insurance Group representative.
• Keep copies of insurance policies and other critical documents in a safe and accessible location (e.g. a fireproof safe).
• Evaluate which disasters are most likely to occur in your area, remembering to include the possibility for terrorist activity. Be sure you are prepared for all of the risks you identify.
• Develop a Disaster Recovery or Business Continuity Plan. If you already have one make sure that it is up-to-date. This entails preparing for anything that disrupts your business operations and planning for a backup option. You may consider identifying backups for essential operations, supply chains, personnel, business functions, data processes, distribution channels and communication methods.
• Have telephone call lists available (include cell phone and pager numbers) for all key personnel so staff members can be contacted during non-working hours from any location. Review procedures for notifying employees that your facility is closed. Remind employees that they should never attempt to enter areas that are closed by police or other emergency responders.
• Consider establishing an alternate method for your phone service if the switchboard becomes unusable (e.g. forwarding incoming calls to a cell phone or remote number).
• Check available emergency supplies such as flashlights, batteries, emergency generators/fuel, patching materials such as plastic sheeting, wood 2x4s, duct tape, spare fire extinguishers, first aid kits, etc.

Many unforeseen threats could be serious enough to devastate your business, but if you have readiness plans in place you can work to minimize their impact. Call Tooher Ferraris Insurance Group today at 203.423.0043,?to find out how we can help your business.

Source: http://www.businessinsuranceconnecticut.net/532144/2012/08/28/risk-insights-.html

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Link between protein and aggressive, recurring prostate cancer ...

From: ScienceDaily: Cancer News - 5:59pm - August 27, 2012

In a study to decipher clues about how prostate cancer cells grow and become more aggressive, urologists have found that reduction of a specific protein is correlated with the aggressiveness of prostate cancer, acting as a red flag to indicate an increased risk of cancer recurrence.

Continue reading this article ?

Source: http://ewallstreeter.com/link-between-protein-and-aggressive-recurring-prostate-cancer-discovered-7135/

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Follow These Rules For Self Help Success | Gifts For Happiness

When you are faced with tough, stressful situations, learn to use your intellect more than your emotions. If you can learn how to stay cool during high-stress situations, you are likely to gain the confidence that you need to conquer just about anything in your daily life. Take some time during your day to stop and take breaths.

TIP! No matter what your personal development goals are, there is one thing you need to do. It is important that you be an active participant in living your life.

Identifying the need for improvement is in itself a major step. The following are a few good self-help tips to try that will give you a good idea about what you might want to attempt.

Leadership is about exercising authority, but good leaders are humble, too. When rebukes are necessary, be gentle yet firm, and keep in mind that you must be able to serve to be able to lead effectively. Being virtuous and having integrity is part of being a leader, too, and few people will follow a leader that does not display these traits.

TIP! You should seek to be surrounded by like-minded people. This will reinforce the aspects of your personality that you are seeking to develop, while allowing you to distance yourself from toxic individuals in your life.

One great personal development goal you can set is to practice being more selfless. Having the capability to help others, and personally sacrifice, are major landmarks to building your inner character. Inner growth is increased by sacrificing your own comfort and turning your focus to the needs of others, while maintaining your core values.

Declaring lowliness is a crucial step in advancing in personal development. You will want to learn all you can, once you realize that you have only scratched the surface of all there is to be known. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.

TIP! Find out how successful people improved themselves. The best way to learn how to avoid making mistakes in your career and your personal life is to discover the path that other people have taken toward self-fulfillment.

One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. A lack of complex carbs can lead to a shortage of serotonin, a significant factor in depression. This can also be achieved by upping your intake of raw fruits and veggies, legumes and whole grains.

Do not expect to accomplish your goals and transform your life without deciding to do so and taking action. You have to determine exactly what you want and consciously decide to work toward it.

TIP! Write a personalized affirmation. Take some time to write down a few of the good things that you love about yourself and keep it on a exotic postcard.

Determine the things that you value so that you can better come up with an excellent personal development strategy for your needs. It wouldn?t make sense to develop a trait that was contrary to who you are. Seek out areas of your life that you can develop that you can spend your energy on without going against what you hold important in life. This enables you to make lasting changes in your life, both in a personal and a professional capacity.

Silence your worries. The scenarios in your mind that are caused by worrying are just that, only in your mind. Instead of worrying, consider the worst case scenario, and start taking concrete steps to address that worst case. This will help you feel prepared in the event of a tragedy but also keep living your life.

TIP! Rather than boasting about your myriad medals, trophies, and awards, ask others about some of their proudest moments and most notable achievements. People will appreciate your company more, and you will find new common points of interests between you and your friends.

If your goals are realistic, you will be more likely to reach them and build a life that works for you. If you can identify weaknesses, you can improve on them and yourself.

Making improvements in your health will put you on the fast track of personal development. A healthy body will help you feel much better. You?ll be able to think more clearly when you are healthy, and even save money since you will require less medical care. Make adopting healthier habits a goal.

TIP! It is important to treat your body well and listen to its signals. When your body lets you know that it needs food, water, rest, or the like, give it what it needs as soon as you can.

Make a list of goals you wish to achieve. Write it down if you want to achieve a certain goal. Then, brainstorm things that you could do or have done that will improve your confidence. Put yourself into a good situation. By pursuing your goals aggressively and systematically, you are more likely to succeed.

Establish a very detailed plan to improve your life. If you have specific goals in mind, you will be better able to break down the path to accomplish this feat. When you follow this plan, the small steps will feel easier to accomplish, meaning success will come faster.

TIP! They say that speaking and listening are equally important. This especially holds true for developing yourself.

When engaging in personal development, tell yourself that you want to be better because you deserve better. You have no one to disappoint but yourself. When all is said and done, you know that what was done was all that you could do, and you won?t have any regrets.

Everyone makes mistakes, one of those is poor food choices every now and then. Stress can be just as detrimental to your health as a sugary meal, so keep that fact in mind, and try to relax.

TIP! Develop yourself by using love to grow and drive your faith. They stem from one another; you must have love to have faith.

Always retain your sense of humility. We are all but tiny dots in the scope of this universe. It is impossible to know everything. We can all learn and grow. When you allow yourself to be aware of this, new vistas will open to you. When you approach situations with an open mind, you will see how much you can learn from others.

If you are not able to achieve anything you wanted to, it is time to evaluate the situation seriously. Check online and find others whom share similar goals with you and find out what they are doing compared to what you?re doing. Maybe you are underestimating the problem, or maybe you are underestimating yourself.

The majority of employers that you encounter won?t care about the school you graduated from. They care about how successful you are at doing your job. Only the most prestigious of positions look at where you went to school. The degree is what is critical, and what will produce opportunity.

TIP! When you are pursuing your personal development goals, having setbacks can be discouraging and make you feel like a failure. However, failure should be a way that you can learn.

You should try to find and read books that tell you about personal development. These types of reading materials can often provide new insights and give you methods to alter your behavior in lifelong positive ways. Books on the topic of personal development can be poorly written. To avoid this, make sure you read books that have been reviewed well.

Look for pieces of writing or prose that were created for motivation. In certain cases, this could take the form of religious volumes, in others, it could be a collection of historical quotations. Having something that you can easily turn to when times get tough and you need encouragement gives you a better mind set, and helps you handle your life better.

Take note of any changes that you may have regarding how you feel or what you are thinking as you try these tips. Be kind to yourself

Never forget that you are priority number one. Likewise, you cannot stress over making everyone around you happy 24/7; this is impossible no matter how hard you try. Think of yourself first, but don?t step on others just to get what you want. When you live your life always staying true to your beliefs, morals and ethics, happiness should naturally follow you down the path of personal development.

Source: http://www.giftsforhappiness.com/follow-these-rules-for-self-help-success/

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How to Get the Best ROI for Your Social Media Marketing Campaign ...

How can you accomplish your online branding goals as efficiently as possible?

Social Media Marketing (SMM) has become a popular alternative for online business branding. Companies don?t think of social sites (i.e. Twitter, Facebook, Myspace, Linkedin) as ?websites for kids?. They are valuable Internet marketing and networking resources for business. On the other hand, there are 4 major issues involved with diving into SMM without the proper knowledge and strategies. These can ?make? or ?break? your success in social media marketing:

GETTING STARTED IN SOCIAL MEDIA MARKETING

Make wise choices from the beginning and move forward with a ?plan of action?!

Prior to getting started in social media marketing, you need to nip the urge to join every single social site on Google. It does not hurt to have a presence everywhere on the Internet, though there is no advantage in wasting time setting up a social account that is not used. The site owner may delete it ? OR ? it will get outdated and look unprofessional. Plus, there is no way that you can ?work? them all unless you have a team to help you. You will still want to be discerning and make a ?plan of action?. You need this to properly brand your business through social media marketing. You also need this ?plan of action? in order to ?position? your company correctly from the beginning. This concept holds true in Internet marketing in general.

PROPER SET UP

Meet your social market where they work and play on the Internet!

You need to learn how to ?set up? and ?position? your company with the ?best? social networks and websites. Some initial positioning details to consider: (a) determining which are the ?best social sites? for your niche and interests, (d) choosing the right user name for your individual profile links, (c) choosing the most attractive profile information and media to share, (d) developing a knack for filtering activity according to what is appropriate at a particular social site, (e) establishing a time schedule that permits working as many networks as possible, (f) choosing the best initial connections ? and so on.

Keep in mind that ?Account Settings?, network protocol, niche and viral marketing all go hand in hand throughout time.

Additionally, some social sites have a more playful environment than others; even those with a professional focus. You need to select websites that not only fit your company?s focus, but also the personal interests of the individual(s) that will ?work? the social media marketing process for you. Note: Don?t let the ?playful? networks defer you. One of the goals of social media marketing is to reach your target markets where they work and ?play? on the Internet.

IMPLEMENTATION: WHAT TO DO & WHAT NOT TO DO

Don?t just ?wing it?; move prepared to market effectively for your business.

Your activity should include a predefined social media optimization (SMO) strategy. This SMO is a combination of search engine optimization (SEO) and social media marketing (SMM). It expedites the professional results that you require for your business. It is easy to assume that SMM is simply setting up social networks and marketing. Although this is part of the process, social networking is not all that is involved in social media marketing. It is suggested that you have a website and a blog. You need to search engine optimize any personal resources prior to SMM. You need a second set of keywords that do not conflict with your personal virtual properties, though compliment your efforts.

Content is key to this offsite marketing process, therefore blogs, articles, comments, discussions, images, videos, link ? everything SMM needs to correspond with the SEO.

There is a fine line to what is considered advertising and marketing; spam or valid content. Some social sites are flexible and others are not. You need to move into a virtual realm with a professional plan of action and work the network according to the infrastructure provided, though with intent to produce rapid conversions.

TESTING, TRACKING & REFINING

You will need to test, tread, track and refine before you can run with a strategy.

As with an offline business plan, your online branding strategy will need ?tweaked? and updated for the following reasons:

(a) The Internet is constantly changing, you will need to update accordingly.

(b) Search engine rankings, blog / website traffic and subscribers mean absolutely nothing if you are not able to convert this activity into sales.

You cannot move forward if your plan of action is not working for you.

PRIORITIZING TASKS: MONEY & TIME MANAGEMENT

As the old saying goes, ?time is money? ?

If you get one major point from this article, prioritizing ?time? and ?money? is what you should remember. Internet marketing is not easy for most; especially when you are merging into unfamiliar arenas. Time and money are the ?double edge sword?. Handling your own online branding is only time and cost effective if it is making you money. The reality is that you will not drive conversions nor make money at first because it takes time to learn Internet Marketing. This is time that busy professionals do not have, therefore you either have to put in the extra hours or hire an expert to do the work for you. If you choose to do your own search engine optimization and social media marketing, then you need to prioritize whether the bulk of your activity is on the Learning, Researching or the Implementation (Content, SEO, SMM) at any given time. The advantage is that you can adjust this as needed.
Regardless, a proper online branding strategy will include both the technical and social, therefore they are all one in the same, time consuming, process.

Online business branding and social networking appear to be easy, on the surface, though not a simple process. There are defined strategies that should include both search engine optimization (SEO) and social media marketing (SMM) in order to create a process called social media optimization (SMO). This SMO is actually the online marketing that you want to do for your business. When done correctly, the SMO will produce immediate responses that are easy to track, increase sales and creates a popularity that contributes to fast branding success. You can change the sales / marketing conversions for your business within a few days or gradually ?divide and conquer? your competitive online business arena. In other words, your business can market as aggressively or conservatively as needed. This is based on how your company is equipped to handle growth.

In this generation of Social Media Marketing and Search Engine Optimization, it is to your benefit to learn how to properly brand your business online or find someone that knows how to do this for you.

Source: http://www.webmarketingtoronto.com/web-design-toronto/how-to-get-the-best-roi-for-your-social-media-marketing-campaign/

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The Power of Inspirational Stories | Bemads Blog

You may remember the Chicken Soup for the Soul series of books that went on to cover many different subjects, offering inspirational stories that many found to be uplifting and positive. Some that have never read this do not understand the power of these types of stories. Life is hard, and often the news is filled with nothing but negative stories that make people wonder if anything will ever be okay again. Sometimes, you need some positive stories to remind you that good people still exist and that there is a reason to look on the bright side.

Inspirational stories can come from anywhere. If you have ever had one of your own to share, you may understand how a simple story about hope, giving, love, or a miracle can really change how someone feels. It can even change how someone lives their life if they hear inspirational stories that they can personally relate to their lives or the people that they know. These stories do not have to be long and winded, they just have to be positive. Sometimes the best stories are the short ones that are easy to remember in detail.

You probably have your own inspirational stories in your life, even if you are not remembering them the right way. There are always small moments in anyone?s life that give hope and understanding, even if they don?t seem to be that way at first. We often forget to wait for the end of the story. Inspirational stories often start out as horror stories, and the inspiration comes at the end when a miracle happens. This miracle can be a hero who steps in, an unexpected turn of good luck, or when a person chooses to do something that most would not. Think back to see if you have any of these stories of your own.

If you have not heard any inspirational stories lately, it might be because you have not been listening. Everyone you know has a good story to tell, but they may not tell them very often. It can be hard to ask someone to tell you a good story, but they have them. If you are feeling down and have not been yourself, they may come up with inspirational stories to tell you even when you do not ask for them. Good friends sense when you are down, and this is how they may chose to try to help you.

You can find nice, inspirational stories everywhere. There are some on the news, but you have to sit though tons of negative stories to get to just one nice one. Instead, look for web sites online that offer you this type of story. You can also find many great books that are full of inspirational stories, with the Chicken Soup series being just one of the options you have. There are plenty of great books that you can read over and over again when you need to feel uplifted, and they make great gifts too.

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Source: http://bemadsblog.com/self-improvement/the-power-of-inspirational-stories-3/

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The Perfect Nail Lacquer Isn't At The Local Drugstore!

Let's face it ladies, most of us think that the only place to get nail lacquer for our toes and fingernails is either the local drugstore or in a fancy high-end boutique that sells you a small bottle for a lot of cash! But, the truth of the matter is, the Internet may now have the best nail polish available for women who want to paint their nails with salon quality, but without the price tag. Part of finding the best lacquer is finding one that is easy to apply, lasts for days on end and looks like you just walked out of a salon. Know any drugstore brand that can do that?

In fact, most women become aggravated because you always run the risk of purchasing a polish that looks good in the bottle, but somehow when you take it home and apply it, it never looks the same. Then you are stuck with another bottle of nail polish that looks like a clear coat of nothing on your nails, what a waste! The whole point of nail lacquer is for it to look like the bright, vivid or even warm tone that it appears in the bottle, and when it doesn't it can certainly be disappointing.

Or, sometimes you can pick up a nail laquer from the drugstore, and take it home to apply it, only to find out that it comes out on the brush in a gloppy, thick mess. Your nail color ends up uneven and ends up more susceptible to scratching, peeling and fading. The nail lacquer consistency when you apply it can have a lot to do with the length of time that your polish lasts, and the final appearance of your paint. It is for that reason that you want to find the best nail lacquer, that is made precisely for salons and to give you that beautiful manicure that you want. And, don't be fooled by the hype surrounding high end boutique polish either, just because you pay more, doesn't mean you are getting any better nail laquer!

Now, that you know that the boutique and drugstore vendors can get away with selling polish that is not necessarily going to give you the look you want, why waste your money and time? Gel nail lacquer has become the smart way around wasting your money and still getting the beautiful, professional looking manicure that can cost a hand and foot. As the true best nail lacquer on the market, gel polish goes on smoothly, lasts more than twice as long as other polishes and looks just as it appears in the bottle.

If you have had enough of the tricks that the drugstore and boutique polishes play when it comes to nail color, then find something new! The best colors and the best quality nail polishes available are all online and are the gel polishes you have been wishing for.

Nail polish is a standard part of many people's daily fashion habits. Another thing that is used to enhance the beauty of your nails is nail lacquer. To check out some of the nail tips, you can simply click www.nailuvpolish.com.

Source: http://articles.submityourarticle.com/the-perfect-nail-lacquer-isn-t-at-the-local-drugstore--290429

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Ayurveda & Vedic Astrology- Your Temperament & the Elements- 09 ...

Please join us as we surprise daytimes, Maura West (Carly), with her on screen husband and son, Michael Park (Jack) and Mick Hazen (Parker). Spend 2.5 hours with us as we stroll down memory lane.

Muscian and Actor Evan Seinfeld Joins the show to talk about his latest band Attika 7 and his upcoming reality show.

Kids programs are the best thing about a family cruise. Learn how the whole family can have fun as Travel Brigade talks with Disney Cruise Line and Norwegian Cruise Line about exciting new things happening in their kids' programs.

Join NFOTUSA Soldiers Speak Radio this week as they welcome country music's rising star, singer/songwriter, Jordan Rager.

DeForest B. Soaries, Jr. Dr. DeForest B. Soaries, former Secretary of State of New Jersey, talks about how to live dfree? (debt free) and break free from financial slavery. He discusses in depth the levels of consumerism: the 7 cultures of spending outline

Is it wise to vote for third-party candidates? Are my interests as a parent always aligned with the interests of my child? Is criticism of and opposition to religion a form of bigotry? Listen to philosopher Dr. Diana Hsieh answer these questions on Sunday!

Buffalo welcomes Oscar winning actor, director, writer and musician Billy Bob Thornton to discuss movies, music an life. We also welcome members of the band Royal Southern Brotherhood.

This Sundays Episode is going to be dedicated to the Late & Great r&b princess Aaliyah. She was left this earth at a young age but she was able to leave us with good music. This is going to be an aaliyah Tribute for her .

Iconic filmmaker Spike Lee will be joining us this week on PDC Live!! to discuss his latest film Red Hook Summer, a venture back to the universe he created originally in Do The Right Thing.

Restaurateur Willie Degel, of Food Network's "Restaurant Stakeout," premiering August 29th, visits with Olivia Wilder to talk about his success, based on the "Customer is King" approach. Also, Wine Curmudgeon, Jeff Siegel.

Rob Tiongson, Kerstin Smutny, Andy Marquis, and Emma Blaney host the eighth live episode of The Podium Finish on Saturday, August 25th at noon ET/9 AM PT! We'll preview the Bristol NASCAR race and look ahead at the Wild Card Chase for the Sprint Cup field!

Kristine McGuire is the author of the book, Escaping the Cauldron shares her testimony of an eight year journey through wicca and the occult.

Please join us as we chat with film actor, Johnathon Schaech, best known for his roles in The Doom Generation, Prom Night, That Thing You Do. We chat about his career and his charity work.

We will have a couple of great guests and we give a heavy dose of college football and NFL talk. This will be our first NFL fantasy draft show and we plan to have a lot of people listening.

To snip, exercise, or cover up? With warmer weather rapidly approaching, that seems to be the question on everyone?s mind. Do you want to know how to leverage all three tools (cosmetic beauty, health and style) at once to achieve your optimal look?

Source: http://www.blogtalkradio.com/astrologyfundamentals2/2012/09/24/ayurveda-vedic-astrology-your-temperament-the-elements-

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