Acai Berry: Health Benefits | Fitness secrets

a?a? berries: Health Benefits

fruits of a?a? prevent high cholesterol, heart disease and help weight loss

Like most dietary supplements on natural basis, the fruit of Amazonian palm a?a? (a?a?) boasts numerous health benefits. Unlike them, however, acai berries (or as properly Asai Berry) really contains almost all essential nutrients. This earned it a ?superfood?.

A?a? berry contains enviable quantities:
? antioxidants,
? amino acids,
? essential fatty acids,
? fiber,
? proteins,
? plant sterols,
? many vitamins and minerals.

Cholesterol

Due to its high content of omega-3 omega-6 fatty acids (50% of content) and plant sterols acai berry fruit reduced cholesterol levels in blood.

According to experts at the University of Maryland U.S. omega-3 fatty acids increase the ?good? HDL cholesterol while reducing ?bad? LDL and total cholesterol. Thus the intake of acai berry reduces cardiovascular risk and protects against atherosclerosis and coronary heart disease.

plant sterols improve the process of digestion and reduced absorption of cholesterol in the intestine.

cardiovascular health

Omega-3 in acai berries have a favorable impact on blood pressure and cardiovascular system. Some experts say confidently that regular consumption of fruit or extract of it is a good helper in the fight against high blood pressure (hypertension), ischemic heart disease and arrhythmia.

Weight Loss

other potential benefits of taking Acai Berry is weight loss. It is believed that amino acids, essential fatty acids and other nutrients in fruit enhance the metabolism and promote the burning of calories and fat. Experts stress that if your goal is losing weight, then for best results should match the intake of acai berry p. ..

Source: http://fitnessredifined.com/health-2/acai-berry-health-benefits/

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