Sunday, July 31st, 2011 at 6:48 am ?
Creative Cooking For A Vegan Diet
Article by Ben Pate
There are many ways to create foods that are both delicious and flavorful for a vegan diet. An individual who is cooking for a vegan will want to find out before starting whether the person is a strict vegan. A strict vegan is very careful to avoid any food products that may have any type of animal products included in their making. They also do not eat honey or any type of foods that have honey in them.
When cooking for a strict vegan, you will want to substitute ingredients in recipes that meet the needs of the vegan, but which will also be tasty to the non-vegans who may eat the food. With most of the recipes, where plant substitutes are used for protein and other ingredients, you will want to use more spice than would be used normally. Most of the ingredients used for cooking vegan foods do not have the level of taste that is in other foods. Many will absorb the flavor of the food being made.
There are many alternatives for sugar and honey that can be used when baking or cooking. The most healthy substitute is natural maple syrup. When you are using a syrup instead of a dry sweetener, be sure to reduce the amount of liquid you use in your recipe to accommodate the liquid of the syrup.
Other syrups that will provide sweetness for recipes include Agave, Golden, and Date syrup. Getting the syrups from a resource that has organic products will assure that no animal products were used when it was being made. Different types of syrups also add a different flavor to hot drinks, such as tea. Finding the perfect, relaxing combination of sweetener for tea is often a wonderful experience.
Substitutes behave differently when they are used for baking or stovetop cooking. You will want to be sure and check on the substitute ingredient you are using to assure it is the best product for the recipe you are cooking. When baking, Soy or Almond milk is an excellent substitute for milk. These milks have more fat than other types of milk substitute and interact with other ingredients well during baking. Rice milk is excellent when used for stovetop recipes.
Rice milk does not burn easily and when you want to make gravy, using this milk with cornstarch will blend very well. When you want a creamy, sweet milk that is very easy to whip or use for cream, Coconut milk is an excellent choice. When using this milk you will want to cut the sweetener you use as it is very sweet when used as whipping cream.
Ricotta cheese is always a favorite for pasta and other recipes. Using mashed or silken tofu that is blended with a little lemon juice will give you the Ricotta cheese flavor that will make the dish complete. Using lemon juice for zest will brighten up many of the recipes that are being translated into a vegan diet.
About the Author
There are many products made for a vegan diet that have instructions for integrating and substituting in a regular recipe. After you have found the combination of spices and herbs that enhance the flavor of a dish, your regular diners will not be able to tell the difference in the vegan diet plan you make.
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Tagged with: Cooking ? Creative ? Diet ? Vegan
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Source: http://vegetarianinc.com/creative-cooking-for-a-vegan-diet/
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